Class Information: Which class is best for you?

Monday and Saturday: Level I/II (mixed) Prerequisites: Must be able to set up and get to shoulderstand on one’s own. Willing to work on headstand and/or preparations for.

Tues. and Thurs. Level II (advanced): Prerequisites: Familiar with basic actions in all standing poses and a regular practice of headstand and shoulderstand (some accommodation made for headstand variations).

Weds: Beginner (ongoing) No Prerequisites.

Friday 3:30-5, Mixed level class: Best if you have some experience with Iyengar Yoga but we cover many basics in this class as well.

Please email Melissa for more information on all classes. Thanks.